Age Isn’t Slowing You Down.
Your System Is.
Your performance didn’t dip because you turned 35. It dipped because your training, recovery, nutrition, and internal markers stopped working in sync.
Katapult realigns those systems so you can run, lift, and perform at a higher level — in your 30s and 40s — than you did in your 20s.
“The earlier you correct your system, the faster your performance returns.”
You’re Not “Aging.”
You’re Operating
on a Fractured System.
Most endurance athletes misread the signals:
• Slower recovery
• Decreasing strength
• Stubborn body fat
• Flat HRV
• Chronic tightness
• Mid-run energy crashes
• Training volume going up but results going down
These aren’t signs of aging.
They’re signs of system fatigue.
When the four core systems — training, nutrition, internal wellness, and recovery — fall out of alignment, your performance drops, even if you’re working harder than ever.
Katapult’s role is simple:
Identify the leaks. Correct the dysfunction. Rebuild the engine.
THE KATAPULT SYSTEM (THE 4 PILLARS)
Your Body Isn’t The Problem.
Your Systems Just Need Recalibration.
PILLAR 1 — TRAINING
Strong Enough to Endure.
Strength and conditioning designed for the demands of hybrid and endurance athletes — without breakdowns or burnout.
PILLAR 2 — NUTRITION
Fuel That Matches Output.
We align macros, nutrient timing, and metabolic needs so your energy and recovery stabilize instead of swing.
PILLAR 3 — INTERNAL WELLNESS
Your Data → Your Blueprint.
Bloodwork, hormones, sleep patterns, HRV and recovery metrics are interpreted to reveal the root causes behind fatigue, weight gain, and plateaus.
PILLAR 4 — RECOVERY
Repair at the Same Level You Train.
Sleep, mobility, fascia health, and nervous system balance — all optimized to sustain year-round performance.
The truth is, most athletes don’t need harder training.
They need smarter integration.
When your systems begin working together again…
• Energy returns
• Strength rebounds
• Recovery accelerates
• Pain decreases
• Confidence climbs
• Endurance improves
• Your body feels reliable again
This is not a “feel better” plan.
This is a performance recalibration.
Real Athletes. Real Lives. Real Results.
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“I thought it was age. It wasn’t. Josh rebuilt my confidence and my capacity. I’m performing better at 41 than I was at 29.”
— Ryan M., Marathoner
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“The system exposed everything I’d been overlooking. My recovery, my strength, my pace — all back.”
— Laura T., Hybrid Athlete
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“This feels like getting my body back. But smarter.” =
— Jeff R., Trail Runner
Meet the Architect Behind Katapult
I’m Josh Brown — performance coach, endurance athlete, and the creator of the Katapult System.
For nearly two decades, I’ve studied how training, nutrition, metabolic function, and recovery integrate to create sustainable performance.
Most athletes hit their 30s and assume their best days are behind them.
But when I see their metrics and their habits, the truth is always the same:
It’s not age. It’s misalignment.
And once we fix that, everything changes.
Katapult is the culmination of that philosophy — a system engineered to restore your power, precision, and long-range athleticism.
Rebuild Your System.
Restore Your Performance.
If you’re ready to stop fighting “aging” and start correcting the real issues holding you back, your Discovery Call is where the process begins.
During this call, you’ll get:
✅ A full breakdown of your current system leaks
✅ A clear roadmap to rebuild strength, energy, and endurance
✅ Insight into which Katapult program (3, 6, or 12 months) fits your goals